Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

6 Strategies To Help Young Athletes Eat Better

Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of the biggest barriers for kids in ...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

Top NBA Draft Prospect Michael Porter Jr. Has Gone Full Vegan

A back injury robbed college hoops fans from getting to watch Michael Porter Jr. play meaningful basketball for the Missouri Tigers last season, b...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

Latest Videos in Eat Healthy

5 Nutrition Mistakes You Can Make Before a Game

Poor nutrition decisions can sabotage your on-field performance. Avoid these five mistakes to make sure you're fueled for success.

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

A Day in the Life of NHL All-Star Zach Parise

The Minnesota Wild winger takes us through his game day routine, brought to you by BUILT WITH CHOCOLATE MILK.

Christian McCaffrey Details His Obsessive Diet

Carolina Panthers running back Christian McCaffrey reveals the type of foods he includes in his meticulous diet.

How to Navigate a Team Breakfast

Many team breakfasts are filled with pancakes, bacon, etc., and are only a few hours before a game. How should an athlete deal with this? Sports dietician Leslie Bonci has answers.