Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

By: Brian Lebo

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

By: Larry Tedor

Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

By: Andy Haley

The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

Maya Moore's 'On the Move' 3-Point Shooting Drills  You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...

By: Brian Sabin

Lindsey Vonn's Summer Core Workout

Four-time World Cup champion skier and Olympic gold medalist Lindsey Vonn has a rigorous training schedule, particularly during the off-season. With h...

By: Maddy Lucier

Latest Videos in Training

Ian Thomas

“CarnoSyn has given me a big advantage over other players. Over the past weeks, I’ve seen myself grow as a player in reps against my teammates. I now stay as strong throughout the workout as I was at the beginning of the workout ..."

Connor Davis

“Already, supplementing with CarnoSyn, I’ve seen an increase in my max 225lbs benching reps from 20 to 23 reps! For me that’s huge. I’ve been working out a long time."

Luis Perez

“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."

The 15 Winter Olympic Sports

A quick overview of the events you'll see during the 2018 Winter Olympic Games.

The Training That Allowed Raiders CB Obi Melifonwu to Dominate the NFL Combine

NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.