Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

10 Essential Point Guard Drills From Skylar Diggins

To rebound from a disappointing rookie season, Skylar Diggins hit the court hard in the off-season to work on her ball handling, shooting and layup sk...

This 13-Year-Old Girl Would Strike You Out

The phrase "you throw like a girl" suddenly has a new—and positive—meaning, thanks to 13-year-old Mo'Ne Davis. On Sunday, the baseball star...

Why High School Softball Pitchers Don't Throw Fastballs

There is a trend with fastpitch softball pitching at the high school level where the majority of pitchers do not throw their fastballs in games. A...

3 P's of Rebounding: Women's Basketball Drills

Being a prolific rebounder isn't always about being bigger and taller. It isn't even about who can jump higher, although these qualities definitely...

Shooting Drills from the University of New Mexico's Women's Basketball

Yvonne Sanchez, coach of the University of New Mexico women's basketball team, emphasizes proper footwork at all times. That's why she has her pla...

Latest Videos in Sports Skills

Smart Drills for Youth Soccer Players: Alternating Kick-Arounds

Attila Csizar, head coach and director at Upper 90 FC, explains Alternating Kick-Arounds and the benefits they offer young soccer players.

Smart Drills for Youth Soccer Players: Pullbacks

Attila Csizar, head coach and director at Upper 90 FC, explains Pullbacks and the benefits they offer young soccer players.

Smart Drills for Youth Soccer Players: Step Over Rolls

Attila Csizar, head coach and director at Upper 90 FC, explains Step Over Rolls and the benefit they offer young soccer players.

Smart Drills for Youth Soccer Players: Touch, Touch, Roll

Attila Csizar, head coach and director at Upper 90 FC, explains the Touch, Touch, Roll drill and the benefits it offers young soccer players.

Smart Drills for Youth Soccer Players: Sole Rolls

Attila Csizar, head coach and director at Upper 90 FC, explains Sole Rolls and the benefits they offer young soccer players.