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3 Ways Youth Basketball Players Waste Their Offseason

Summer is such a great time of the year, especially for youth athletes and coaches who work with them. This is the time of year when so much improveme...

How Jordan Hicks Built a Body Capable of Hurling 105-mph Fastballs

Move over, Aroldis Chapman. The MLB has a new velocity king, and his name is Jordan Hicks. Hicks, a 21-year-old relief pitcher for the St. Louis Ca...

Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

Why Crunches Are Ruining Your Ability to Sprint Faster

If you've been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless y...

What Every Athlete and Coach Can Learn From the Las Vegas Golden Knights

The Las Vegas Golden Knights are in the Stanley Cup Finals. If you predicted it seven months ago, it would've come off as satire. After all, the Go...