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Brad Stevens Reveals the Coaching Tactic That Helps His Players 'Soar'

Brad Stevens is a basketball mastermind. His ability to help a team become greater than the sum of its parts is what every coach aspires to. At ...

Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Heat Injuries Can Be Deadly. Here's How to Recognize, Treat and Prevent Them

Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke d...

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

What is the 'Conjugate Training System'?

What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Colum...