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The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

When you can't get to the weight room this summer or if you don't access to a gym on vacation, this article provides several convenient, intense and i...

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes who could have been great. An athlete with incredible physical prowess and skill might be able to out...

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

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