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Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myths about youth strength training are being busted. It's becoming more and more accepted ...

3 Easy Ways to do More Pull-Ups

Pull-Ups are one of the most difficult exercises you can perform, but if you are able to progress, it is one of the best bodyweight movements for tota...

Seconds After Hitting a Game-Winning Shot, Victor Oladipo Banged Out Push-Ups During His Post-Game Interview

The revamped Victor Oladipo is proving to be an elite player. The 25-year-old Indiana Pacers shooting guard is currently averaging 23.3 points, 5.2...

5 Behaviors of High-Performing Sports Parents

Parenting in youth sports has developed into a significant talking point in recent times. Unfortunately most of this discussion centers on overbearing...

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