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How Can Coaches Elicit Greater Effort From Their Players?

In sports, there's no substitute for great effort. It doesn't matter how talented you are—if you don't play hard, you won't win very often. Al...

Kobe Bryant Reveals How He Handled Starting Just 7 Games in His First Two NBA Seasons

18 All-Star selections. 11 All-NBA First Team appearances. 5 NBA Championships. With all the incredible accolades Kobe Bryant accumulated ove...

The First Question Parents Should Ask Their Young Athletes After Every Game And Practice

Many modern sports parents take their child's athletic careers too seriously, too fast. The kid first begins playing the sport in an organized fash...

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires signific...

Kobe Bryant Reveals Why Winning 8 Rings Was His Ultimate Goal

During his illustrious 20-year NBA career, Kobe Bryant captured five NBA Championships. As it turns out, the Black Mamba came up three short. Br...