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3 Reasons Why You Should Use Pause Reps

There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it...

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...

Watch 180-Pound Purdue Freshman WR Rondale Moore Smash a 600-Pound Squat

When they first arrive on a college campus, most freshman football players are simply trying to survive team workouts. Rondale Moore isn't most fre...

Donovan Mitchell Reveals How His Listening Skills Set Him Apart as a Youth Athlete

Donovan Mitchell is proving himself to be an excellent role model for young athletes. The Utah Jazz shooting guard is coming off a spectacular rook...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...